我觉得做任何事都很费力（I found it hard to wind down）
我好像没什么可期待的（I felt that I had nothing to look forward to）
我感到沮丧和忧郁（I felt down-hearted and blue）
我觉得自己是个失败者（I felt I was pretty worthless）
我对任何事情都提不起劲（I couldn't seem to experience any positive feeling at all）
我觉得自己毫无价值（I felt I was not worth much as a person）
我对未来感到悲观（I felt that life was meaningless）
我感到口干舌燥（I was aware of dryness of my mouth）
我感到呼吸困难（如喘不过气）（I experienced breathing difficulty）
我感到手脚发抖（I experienced trembling）
|我担心自己在人面前会惊慌出丑（I was worried about situations in which I might panic）
|我感到快要崩溃了（I felt I was close to panic）
我能感觉到心跳加速（心悸）（I was aware of the action of my heart in the absence of physical exertion）
我感到害怕，但没有明显的原因（I felt scared without any good reason）
我发现自己容易被激怒（I found it difficult to relax）
我感到很难让自己安静下来（I found myself getting agitated）
我感到自己容易紧张和焦虑（I felt that I was using a lot of nervous energy）
我容易被激怒（I found myself getting impatient when delayed）
我感到自己处于过度紧张的状态（ I felt that I was rather touchy ）
我感到自己无法应对所有需要做的事情（I found it hard to calm down after something upset me）
我发现自己容易被焦虑的想法困扰（I tended to over-react to situations）